Unfortunately for those carrying out sporting activities and particularly high impact sports, injuries can occur. Improper warming up or stretching, overuse of the muscles or trauma, can all result in injury which can prevent you from participating in the sports you enjoy.
Sporting injuries involve the joints, muscles, ligaments and tendons, and come in many forms – including but not limited to:
- groin strain
- hamstring strain
- tennis elbow
- rotator cuff injury or repair
- ankle sprains
- knee ligament strains.