Exercise Therapy for Rehabilitation

At MCPSIC, we provide a range of effective exercises to improve the strength, function and flexibility of the affected area. Our team are trained to prescribe the most appropriate exercises, level of exercise and time-frame for your individual needs and rehabilitation goals.

It’s important that you receive quality exercise therapy from us as we want to reduce any pain or discomfort as much as possible, and ensure that you have the best tools for recovery.

That’s why our computerised and manageable exercise programs are tailored to each of our patients, so you’ll always be able to complete movements that you’re comfortable and confident with. Many exercises can easily be completed at home and involve varied strength building, stretching and re-training movements to get your body working to its best ability.

There are so many benefits to having a structured and customised exercise program.

• Regular movement will decrease ligament and tendon injuries.
• Increase in strength and movement
• Increase in heart strength and cardio
• Improved muscle tone
• Better balance and agility
• Speedier recovery from injury and surgery

The exercises prescribed can not only alleviate injury and restore movement, but also prevent the recurrence of injury. Exercise forms the base from which so much recovery can be built from.